Health and Fitness

What to do if your feet sweat too much?

Since we lead very high paced life we are constantly on our feet. The demands coming from our professions imply that not only do we should look well dressed but that we may need to stand, walk or even run quite a bit. All of this physical activity in addition to the reality that our feet are in shoes, could possibly result in sweaty feet. Now even if you think that sweaty feet can be a trait of having to wear footwear, this is not totally the way it is. Because our feet have several things to do everyday, they should stay soft, supple and this is the main reason why our feet end up sweaty. Nature has given us the ability to create more sweat on our feet so that they can flex, squash and squeeze our feet to accommodate the stuff that we need to do in our day to day lives. Without the capacity to create large amounts of sweat your skin on the feet might end up very dry and damaged really quickly. Walking might be a form of difficult if this was the situation. There are times when the sweat on the feet could very well be excessive. The surplus sweat mingles with the damp climate within our hosiery and footwear to make a nasty smell.

So for you to eliminate the smell it is advisable to tackle the issue on two fronts. You have to reduce the amount of sweat that your feet creates while you are using shoes and prevent the actual sweaty smell. While you do need to have some sweat on your feet you ought to choose footwear that fit you effectively. Tight footwear cause your feet to clamp together and the stress tends to make your feet sweat more to ensure that the feet usually stay cool to try and breathe. Also standing on the feet for long amounts of time can promote one's body to produce more sweat so that your feet can stand up to the stress that is being placed on them. This standing around can cause sweaty feet. Even though in most cases you simply can’t sit down for long periods, there will always be the times when you can sit down and allow the stress be relieved from the feet. To avoid sweaty feet the best thing which can be done is to keep the whole body temperature cooler. Even more significantly the skin of the feet require a opportunity to dry and breathe. You can accomplish the breathing component by going barefoot as often as possible. Additionally wearing open toed flip flops, leather shoes and hosiery made from cotton or wool will remove sweaty feet. Most of these measures can help get rid of sweaty feet without hurting the feet.