Why Women Need More Iron Than Men?

According to the recent dietary guidelines, iron deficiency is one of the biggest nutritional deficiency across the globe. Almost half of the adult women and three-quarters of the teenage girls aren’t getting enough iron from their food.

Women Need MORE iron
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Iron is an essential mineral i.e required to deliver oxygen to all cells of the body. It helps to reduce tiredness and fatigue.  However, iron is especially important for women, particularly in teenage. If you have an iron deficiency, you can add discount supplements to your diet to eradicate the deficiency.

In this article, we will discuss why women need more iron than men in great detail.

  • Anaemia

Deficiency of Iron is called Anaemia i.e. caused when there’s not enough iron in your blood cells. Without a good amount of iron, your RBCs cannot effectively provide oxygen to the cells and tissues.

It is the most common thing that can be found in every fourth woman.

Anemia in Women
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Symptoms

  1. Fatigue
  2. Weakness
  3. Dizziness
  4. Difficulty in concentration

Causes

  1. Mensuration
  2. Peptic Ulcer Disease
  3. Cancer in the digestive tract
  4. Blood Loss from Trauma or Blood Donation
  5. Gastrointestinal Bleeding

  • Pregnancy

Women who are pregnant or nursing, it is recommended to take 15-18g of iron daily. They need more iron. Doubling up the prenatal vitamins may hurt your baby. Instead, talk to your doctor about taking iron supplements along with prenatal vitamins.

Pregnancy
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  • Menstruation

During Mesuturation, female lose blood and hence it depletes iron stores in their body. This is the reason why most of the women are anaemic.

  • Exercising

Female athletes are at the risk of iron deficiency. According to research, a theory came out that they need more RBC to carry oxygen so they keep exercising. If you are an athlete, it will be wise on your part to talk to the doctor if you are experiencing any symptoms of anaemia.

Be sure to take only the recommended dose of iron. If you take too much, it can be toxic for you and your children. Ask your doctor about how long you have to take an iron supplement so that you don’t undergo gastrointestinally bleeding. Check out here to know what are the things you must consider while taking iron pills. It is recommended to consult your doctor before start taking it.