Health Benefits of Dry Fruits

In our childhood or school days, were told by our mother and grandmother that eating soaked almonds in our breakfast improves our memory. These things are passed on to our new generations for weight gain and increasing the immunity of our growing kids.

Dry fruits like cashew nut, almonds, walnuts,  raisins, dried dates, etc. are traditionally known for a powerhouse of nutrients.

dry fruit benefits

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Cashew nut:

These nuts which are also known as Kaju(in India) is loaded with amazing health benefits and these nuts are a rich source of vitamins E and B. Eating a handful amount of cashew nuts come with many health benefits. You should include these nut in your diet. You can check out ‘Vanilla & Spices Mexico’ to buying healthy Cashew nuts (gesunde cashewnüsse kaufen).


Almonds are used raw and toasted. They are the rich source of vitamin E, vitamin A, and vitamin B. Almonds reduce the risk of heart stroke and heart disease. Also, they are used in many forms in many different types of sweet dishes and cuisine. You should take advantages of the health benefits of almonds and enjoy the positive effects on many aspects of health.

Rather consuming almond directly, you could add them in your meal as this would help you to lower the high sugar level.

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Some people have a misconception that all walnuts are the same. There are basically two types of walnuts:

  • Persian Walnut
  • Black Walnut


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Walnuts are loaded with healthy fats, fiber, vitamins, protein, and minerals. These nuts are an excellent source of omega-3 fat, Regular consumption of Walnuts will help you to reduce the risk of heart disease and cancer. There is one major major benefit of having nuts in your diet that they are really good for the ski and hairs. Walnut repair our damaged hair.

To know about ‘how you can store the dry fruits’ click here and read the full article.