If you are in a keto diet, dining out must be a headache for you. Isn’t it? You have upped your intake of high fat, high-protein options and swapped out carbs and starch from tones of low carb nutrients-dense veggies. You are a pro t making keto at work and home but what about dining out in a restaurant?
Don’t worry. Eating on a keto diet is possible even in a restaurant. You just need to know what you should look out for. You should build meals on your own in the restaurant itself so as to retain your regiment soundly. Many restaurants such as EatPokePoke offer delicious and awesome keto food options that help you to maintain in your low carb regimen.
In this article, we will discuss various hacks that you should follow when you headed for any restaurant.
- Stick to the simplest ingredients you can find
Vegetables and dairy will be your best to start on the menu. Look for simply prepared proteins, green veggie or sauteed in oil and basic dairy. You can add a cheese plate without bread and fruit. The more basic the food, the less likely you will accidentally ingest high-carb foods.
- Read the Menu Thoroughly
Make sure you will look into every ingredient in the restaurant in Southfield and ask about anything that you are unsure of. Some of the restaurants are will to change as per your requirement. Go for that. Take advantage of the swapping the list so that you will remain in your keto diet.
- Skip the Bun and Bread
Eating out on keto diet means you have to avoid using bread and grain-based food that includes a burger, sandwich meat, grilled veggies and cheese. Ask you a burger to be served in a lettuce wrap or for a sandwich to be served deconstructed with every ingredient separately on the plate without the bread.
- Ask for Modification
It may be comfortable asking for special accommodation, but you should feel perfectly fine asking for certain things to be omitted from your plate. You can tell the chef you have an allergy or intolerance. Chances are they help you to feed what you are asking for.
Dining out means you need to be more creative towards your dish selection. Ask if the chef is willing to prepare something different from how is listed in the menu. Sometimes they will give you a totally different thing from the menu. It doesn’t hurt to ask!! Check out here to know what are the options that you will have when you are in keto diet.